{"product_id":"5-4-3-2-1-calming-technique-poster-pdf","title":"5-4-3-2-1 Calming Technique – Poster (PDF)","description":"\u003cp\u003eThe \u003cstrong\u003e5-4-3-2-1 calming technique\u003c\/strong\u003e is a simple and effective grounding and self-regulation method that helps children calm down, ease strong emotions and come back to the here and now.\u003c\/p\u003e\u003cp\u003eBased on the five senses and widely used in emotional regulation and anxiety-reduction practice, this poster guides a child step by step to focus on their surroundings and their body when emotions become too much.\u003c\/p\u003e\u003cul\u003e\u003cli\u003eFormat: PDF, 1 poster\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePurchased materials are for personal use only. Copying, distributing or sharing them without written permission from Growing by Feelings is not allowed. Thank you for supporting responsible and fair use of our content.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e© 2026 Growing by Feelings\u003c\/p\u003e","brand":"Growing by Feelings","offers":[{"title":"Default Title","offer_id":67713314980231,"sku":null,"price":9.81,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1107\/3749\/0311\/files\/gbf-5-4-3-2-1-calming-technique-poster-1.jpg?v=1792169559","url":"https:\/\/growingbyfeelings.com\/products\/5-4-3-2-1-calming-technique-poster-pdf","provider":"My Store","version":"1.0","type":"link"}