Helpful tools for your teens

Helps teenagers better understand their emotions, handle everyday situations and strengthen communication skills.

Learn more

Created by a medical psychologist
For home, school & therapy

Two teenagers laughing and holding social situation cards — Real teens

Growing by Feelings card box and cards on a yellow background — A clear user guide

Hands holding a fan of social situation cards — Real-life situations

Growing by Feelings

Social Situation Cards for Teens

4.9(300+ reviews)

Dhs. 159.00 ~~Dhs. 279.00~~ −43%

Real-life situations to help teens explore feelings, understand others and start meaningful conversations.

50 real-life scenariosEveryday social situations teens can relate to
Reflection questionsTo explore emotions and different perspectives
Empathy challengesTo build understanding and kinder connections
Created by a medical psychologistUsed by parents, psychologists and education specialists

Free gift with your order

Ends in

What's inside each card

One situation. More ways to understand.

Each card brings together a real-life scenario, questions, emotions to explore, a reflection prompt and an empathy challenge.

No perfect answers. Just space to think.

A familiar situation You messaged a friend wanting to share good news, but they replied very briefly and without any enthusiasm.

Questions & emotions

Questions

1. What emotion do you feel the strongest?
2. How might the other person be feeling?
3. What kind of response were you hoping to receive?

Emotion

Disappointment
Letdown
Awkwardness
Self-doubt
Sadness

Space to reflect

Reflection question

When was the last time you expected a stronger reaction from a friend or someone close to you? How did you feel then?

An empathy challenge

Empathy challenge

How would you show joy for another person if they shared good news with you?

No perfect answers. Just space to think.

Make room for meaningful conversations.

Teenager smiling and holding social situation cards

01 Read a situationEach card presents a realistic social scenario based on everyday life
02 Explore the feelingsThoughtful questions help teens notice emotions and consider different perspectives
03 Build a real connectionBetter communication, deeper empathy and closer relationships

1A familiar situationA real moment teens recognise.
2Questions & emotionsName what they and others might feel.
3Space to reflectLink it to their own experience.
4An empathy challengeStep into someone else's shoes.

50situation cards
5parts on every card
1user guide card

Customer experiences

A few words from our community.

Thoughts from the people using our tools.

Growing by Feelings tools

Amazing content! My daughter keeps asking to play with them. Perfect for language development and storytelling!

Parent

Growing by Feelings tools

Convenient and informative. Works very well in psychology practice, and the children ask to play!

Psychologist

Teen social situation cards

In a Year 10 life-skills lesson, the cards encouraged participation and discussion about emotions.

Teacher

Growing by Feelings tools

The children ask for it themselves, explore the cards, and even use them to ask each other questions.

Specialist

Growing by Feelings tools

A great tool, worth buying.

Customer

Growing by Feelings tools

A great tool. I recommend it to specialists working in schools. Parents can use it at home too, they'll just need to do the activities together.

Customer

Growing by Feelings tools

It doesn't just keep a child busy, it helps build a connection.

Customer

Growing by Feelings tools

So glad I bought this set! The instructions are clear and simple, and it's easy to adapt for everyday activities with children of different ages.

Customer

Growing by Feelings tools

The tasks are interesting and appealing for children, and easy to understand.

Customer

Growing by Feelings tools

Wonderful and very useful activities!

Customer

Growing by Feelings tools

A high-quality, conveniently prepared educational tool for playing (and working) with children.

Customer

Growing by Feelings tools

A great tool.

Customer

Growing by Feelings tools

Everything is carefully thought through, well made and finished.

Customer

Growing by Feelings tools

You can really feel the tool was created by a specialist, and doesn't just look nice.

Customer

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Where the conversation starts

Situations teens know from real life, with questions that help them open up.

Social Situation Cards for Teenagers

50 situations. Endless conversations.

Dhs. 159.00

See the cards →

Educational PDF posters

Digital educational tools

Founder of Growing by Feelings

Agnė Pelegrimaitė

Licensed medical psychologist

I am a medical psychologist who supports children and their parents every day through feelings, behaviour and developmental challenges. My work at the Child Development and Rehabilitation Unit of Kaunas Clinics, and my experience with teenagers, showed me how much children need clear, playful and safe tools to understand their feelings and thoughts.

Growing by Feelings was born from that need. I create these materials with real everyday situations and parents’ questions in mind: how to help a child recognise feelings, calm down, focus and make decisions. I want them to help families build more understanding, kindness and trust in their everyday lives.

🏥 Kaunas Clinics, Child Development and Rehabilitation Unit
🏥 Meliva Clinic
🎓 Lecturer at LSMU

28qualifications & trainings
MScClinical Health Psychology, cum laude
LSMUlecturer

Education

MSc in Clinical Health Psychology Cum laude
Lithuanian University of Health Sciences, 2022–2024
BSc in Health Psychology Cum laude
Lithuanian University of Health Sciences, 2018–2022

Areas of expertise

Psychological and developmental assessment of children (ADOS-2, DISC, CARS, ASEBA)
Autism spectrum and other developmental disorders, DIR model, Low Arousal approach
Emotional, behavioural and self-regulation difficulties in children and teenagers
Consultations for parents and families